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FREE healthy RECIPES

Make your own skin care

Recipes > Snacks

Protein Oat Bars

1 cup	rolled oats
½ cup	pumpkin pepita’s
½ cup	slithered almonds
½ cup	shredded coconut
½ cup	sesame seeds
1 cup	ground almonds
½ cup	sun-dried apricots or apples
1 Tbsp	cold pressed olive oil
3 Tbsp	protein powder (vanilla)
½ cup	tahini
2	egg whites
½ cup	rice or barley malt
½ cup	apple juice concentrate

Add eggs, beat egg whites and fold into other ingredients.
Press into a greased tray.
Bake for 20 min on 180*C.
Cover when golden brown with alfoil and store in the fridge.
Great for breakfast on the run, for snacks.

Mixed nut & seed bars

1 cup	quinoa flakes
½ cup	pumpkin seeds
½ cup	roasted hazelnuts
½ cup	sesame seeds
½ cup	shredded coconut
2/3 cup	raw honey
2/3 cup	tahini
1 Tbsp	cold pressed olive oil
6 Tbsp	protein powder
1	egg white

Preheat oven at 180*. Mix all ingredients together.
Press into oiled baking tray.
Mark out 12 bars and bake for 10-12 min until browned.

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