Helping Women

flourish

in Perimenopause & Menopause

Naturopath, Herbalist,  Nutritionist, Homoeopath

WORK WITH LISA

by embracing nature's remedies we discover the true art of healing

LISA GUY

NATUROPATH, HERBALIST, CLINICAL NUTRITIONIST, AND HOMOEOPATH,
BHSc (Comp Med), Adv Dip Nat, Adv Dip Nut, Adv Dip Herb Med, and Adv Dip Hom.

Lisa Guy is an experienced naturopath, herbalist, and clinical nutritionist who has been treating people since 2001 in her Sydney-based clinic, Art of Healing. Lisa is also an author, avid health writer, and recipe developer, regularly contributing to leading publications such as WellBeing and Eat Well.

Finding immense joy in supporting and educating people on their journey to improved health and well-being, Lisa sees clients with a wide range of health conditions, including anxiety, depression, insomnia, digestive and thyroid issues, and chronic fatigue. While Lisa supports women through all stages of life—from menarche to preconception, pregnancy, and beyond—her deepest passion is helping women navigate the challenges of perimenopause and menopause.

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flourish in menopause

HOLISTIC PERIMENOPAUSE + MENOPAUSE SUPPORT

The journey through perimenopause and menopause is complex and can often feel very overwhelming. However, with the right knowledge and support, this transition can also be a time of empowerment and renewal. Whether you’re dealing with fatigue, brain fog, weight gain, insomnia, anxiety, hot flushes, or mood swings, you’re not alone! I’m here to guide you through perimenopause and menopause with confidence and ease.

My goal is to ensure that you feel supported every step of the way. When you work with me, you’ll gain a deeper understanding of your symptoms, hormonal shifts, and the changes happening within your body. Armed with this knowledge, you will feel more empowered and confident to make well-informed decisions about your health.

With personalised natural treatments and support, I will not only relieve your symptoms but help you thrive and flourish through perimenopause and menopause. Together, we’ll work towards restoring your energy levels, improving your sleep, enhancing mental clarity, and alleviating discomforts, so you can fully embrace and enjoy this incredible phase of life.

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naturopathic medicine

HOW NATUROPATHIC MEDICINES CAN HELP?

Naturopathic medicine is a holistic approach to health and wellness that focuses on treating the whole person—mind, body, and emotional health—naturally rather than just addressing symptoms. Rooted in the principles of natural healing, naturopathic medicine combines traditional healing methods with modern scientific knowledge to support the body’s innate ability to heal itself. At the core of naturopathic medicine is the belief that the body has an inherent ability to restore and maintain health when provided with the right conditions. Naturopathic practitioners use a range of natural therapies, including herbal medicine, nutritional supplementation, homeopathic remedies, dietary modifications, and lifestyle counselling, to create individualised treatment plans tailored to each person’s unique needs. Naturopathic medicine is not just about treating illness; it’s about empowering you to take control of your health, preventing disease, and optimizing your overall well-being. Whether you’re dealing with a specific health condition or simply looking to enhance your vitality, naturopathic medicine offers a comprehensive, personalized approach to achieving long-term health and balance.

AOH CREATIVE BY LISA

HEALTH WRITER + RECIPE DEVELOPER + FOOD STYLIST

Lisa is also an avid health writer, recipe developer, and food photographer and stylist. Lisa’s health articles and nourishing recipes are regularly featured in leading wellness magazines including WellBeing and EatWell. She is passionate about educating others on the powerful benefits of natural medicines and the philosophy of using food as medicine, inspiring people to celebrate and enjoy beautiful, healthy food with creativity and mindfulness. With her expertise as a naturopath and nutritionist, Lisa brings a unique blend of creativity and knowledge to every project.

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naturopathic clinic

Take the first step towards a healthier, more vibrant you. Book a naturopathic session with Lisa today to address your health concerns holistically and naturally, so you can achieve a renewed sense of health and well-being.

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recipe development + writing

Looking for delicious, healthy recipes or insightful, well-researched health articles? With her expertise as a naturopath and nutritionist, as well as a recipe developer, food stylist, and photographer, Lisa brings a unique blend of creativity and knowledge to every food project.

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perimenopause + menopause

Through personalized natural treatments and holistic support, Lisa helps ease your perimenopausal and menopausal symptoms, guiding you towards balance and optimal health so you can thrive and flourish during this transitional period.

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latest recipes

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@artofhealing_lisaguy

Happy birthday my beautiful Lils!! 🩷🧡💛 Love you! X

Happy birthday my beautiful Lils!! 🩷🧡💛 Love you! X

✨Big News for Natural Health in Australia!✨ I’m thrilled to share that the Federal Government has announced the reinstatement of private health insurance rebates for naturopathy along with six other natural therapies! This is such a huge win for our profession and for all Australians who value natural holistic, preventative care. From 1 July 2025, you’ll once again be able to claim private health rebates for naturopathic consultations, making natural healthcare more accessible and affordable. This announcement reflects the growing recognition of the important role natural medicine plays in supporting our long-term health and wellbeing. A big thank you to @atmsnaturalmedicine for all their advocacy and tireless work behind the scenes to help make this possible. Let’s continue to build a healthier future together. #Naturopathy #ArtOfHealingClinic #NaturalMedicine #PerimenopauseSupport #MenopauseHealth #HealthRebates #NaturopathAustralia #WellbeingMatters #HolisticHealth #LisaGuyNaturopath #ATMS

✨Big News for Natural Health in Australia!✨ I’m thrilled to share that the Federal Government...

Orange beet salad with golden and red beetroots, orange, feta, rocket and walnuts. Beetroots are a powerhouse of nutrients, rich in antioxidants, fibre, and nitrates that support heart health and circulation.

Orange beet salad with golden and red beetroots, orange, feta, rocket and walnuts. Beetroots are...

🌿✨ Nourish & Glow with My Veggie Curry & Buckwheat Noodles! ✨🌿 I’ve been having fun in the kitchen creating this nourishing dish for WellBeing. My Veggie Curry with Buckwheat Noodles & Giant Garlic is a flavour-packed bowl of goodness, full of warming spices and nutrient-rich ingredients to nourish your body. 💛 Why you’ll love this dish: 🍛 Curry spices – Anti-inflammatory powerhouses that support digestion and immune health. 🧄 Garlic – A natural immune booster, rich in antioxidants and heart-loving compounds. Bonus: giant garlic is milder but still loaded with benefits! 🌾 Buckwheat noodles – A gluten-free gem packed with fibre, magnesium, and plant-based protein to fuel your body and support gut health. #HealthyEating #VeggieCurry #BuckwheatNoodles #GarlicLover #NourishYourBody #GlutenFreeGoodness #wellbeingmagazine

🌿✨ Nourish & Glow with My Veggie Curry & Buckwheat Noodles! ✨🌿 I’ve been having...

@flourish_in_menopause

Here’s why blueberries are a peri/menopause superfood: 💙 Rich in protective antioxidants and vitamin C – Antioxidants help neutralise free radicals that damage cells, and increase the risk of inflammation and chronic disease. Vitamin C is essential for collagen production, skin health, immune support, and adrenal function during these times of hormonal change. 💙 Anti-inflammatory effects – Chronic low-grade inflammation is linked to many menopause symptoms and health risks. Blueberries contain powerful compounds that help reduce inflammation, supporting healthier joints, skin, and overall wellbeing. 💙 Supports heart health – Cardiovascular risk rises after menopause. The polyphenols in blueberries can help lower blood pressure, improve circulation, and protect blood vessels, supporting a healthy heart. 💙 Boosts brain health with anthocyanins – Blueberries are packed with anthocyanins, a type of polyphenol shown to improve memory, protect brain cells from oxidative stress, and support overall cognitive function, vital during a time when many women notice brain fog and memory changes. 💙 Nourishes gut health – Blueberries are a great source of dietary fibre and natural prebiotics, feeding your beneficial gut bacteria and supporting a balanced microbiome, which is essential for digestion, mood regulation, immunity, and hormone metabolism. Small daily habits, like adding blueberries to porridge, overnight oats, salads, smoothies, chia pudding, yoghurt, or just grabbing a handful as a healthy snack, can create powerful shifts in your health! 🌿💙 What’s your favourite way to enjoy blueberries? Tell me in the comments! 💙 My favourite way to eat blueberries is to put a handful on my yoghurt and homemade granola in th morning, with a variety of other fruits, ground flaxseeds, nuts and seeds. 💙 Yum!!!! #menopausewellness #perimenopause #perimenopausehealth #hormonehealth #womenshealth #menopausesupport #naturalhealth #brainhealth #guthealth #hearthealth #antioxidants #antiinflammatoryfoods #healthyaging #midlifewomen #nourishtoflourish #flourishinmenopause #lisaguyartofhealing

Here’s why blueberries are a peri/menopause superfood: 💙 Rich in protective antioxidants and vitamin C...

A systematic review published in Australasian Psychiatry (2023) examined whether menopause increases the risk of...

✨ So many women are navigating these symptoms without realising histamine could be playing a role—especially during peri/menopause when our hormones are shifting. If you’ve been dealing with things like random skin flare-ups, itchy skin, new food sensitivities, or those annoying headaches that just won’t budge, you’re not alone. Understanding the histamine–hormone connection can be a game changer for your health and wellbeing. If you think high histamine might be an issue for you, comment ‘HELP’ in the chat. I would love to help you! 💛 #perimenopause #menopause #hormonehealth #womenshealth #menopausesupport #menopausesymptoms #menopausewellness #naturalmenopausesupport #hormonebalance #midlifewomen #highhistamine #histamineintolerance #hormonesandhistamine #perimenopausehealth #perimenopausesupport #flourishinmenopause #menopauseeducation #naturopathicwellness #menopauseanxiety #menopauserelief

✨ So many women are navigating these symptoms without realising histamine could be playing a...

🍃Mediterranean Salmon with Herb Quinoa🍃 This nourishing dish features wild salmon, a fantastic source of omega 3 fats that help reduce inflammation, support brain function, and ease mood swings during peri and menopause. It is paired with ingredients inspired by the green Mediterranean diet, a plant-rich way of eating shown to support cardiovascular health, improve metabolic function, and enhance memory and cognitive wellbeing. This style of eating is especially beneficial during the hormonal shifts of peri and menopause when women are more vulnerable to changes in mood, heart health, and brain function. Ingredients: Salmon: 4 wild salmon fillets (approx 450 g) 3 garlic cloves, minced 3 Tbsp extra virgin olive oil Juice of 1 lemon Pinch sea salt and black pepper ½ cup milk of choice Herb Quinoa: 1 cup quinoa, uncooked ¼ cup lemon juice 1 cup flat-leaf parsley, finely chopped (keep some for topping) 1 cup fresh mint, finely chopped Pinch sea salt and black pepper Topping: ¾ cup green olives, pitted and halved 1 cup cherry tomatoes, halved ½ Lebanese cucumber, diced ½ cup feta, crumbled ¼ cup toasted pine nuts Splash of extra virgin olive oil Pinch sea salt and black pepper Tip: Cook quinoa in veggie stock instead of water for extra flavour and nourishment Method: Marinate salmon in olive oil, garlic, and lemon juice then season and pan-fry until cooked to your liking Toss olives, tomatoes, cucumber, feta, extra parsley, olive oil, salt and pepper to make the topping Cook quinoa with water or veggie stock until fluffy then let it cool slightly Mix quinoa with lemon juice, parsley, mint, pine nuts, salt and pepper Serve herb quinoa topped with salmon and the fresh olive mix Lemon wedges on the side finish it off beautifully 💚 ✨ For more nourishing recipes, head to my website via the link in bio

🍃Mediterranean Salmon with Herb Quinoa🍃 This nourishing dish features wild salmon, a fantastic source of...

contact lisa

CLINIC:
Suite 103/91 O’Sullivan Road, Rose Bay, NSW 2026

PHONE: + 61 414491595
EMAIL: lisa@artofhealing.com.au
ATMS No. 1973

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